mynameisocheret
11 mesi fa22
Sleepiness in ADHD
I feel like my body needs around 10 hours to feel rested. But it’s a lot and I can’t afford to sleep this much. Tell me about your sleeping routines and maybe some tips what helps you to wake up early
3 commenti
5
I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.
ayomrwhite
35
10 mesi faquite late comment but the Alarmy can be quite an effective (and annoying) way to wake up!! It has a selection of tasks to do like simple maths or movement to wake your brain and body up:£
whalla brr
14
11 mesi faPlus put the alarm on the other side of the room
whalla brr
14
11 mesi faI still can't sleep😂
Hai una domanda sull'ADHD?
Hai difficoltà con qualcosa, vuoi raccontare una storia o dare un consiglio? Condividi tutto con altri ADHDer.
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