Avataren til Rania7
Rania7
21
for 3 år siden

Have you guys tried OHIO? Only Handle It Once?

That means that when you pick up an object during an organizing session, you have to decide what to do with it right away



Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.


Avataren til adhdbabe39
adhdbabe39
10
for 3 år siden

I have to physically label an area and decide it’s for x or y before I put it there, then I’ll go on a organizing binge or throw things in bins and boxes, really I just leave reminders of all my half completed projects all over the place, I used to practice GTD by David Allen it’s similar to OHIO in a way


Avataren til funboss
funboss
1
for 3 år siden

I heard a tip online the other day about exactly this method and how it does not completely work for ADHD’ers. You can try it, and if it works for you, great. But if not, another approach is to break down tasks into much smaller, bite-size pieces. For example, instead of going through a big pile of inbox items and only handling them once,  you pick up each item and quickly decide whether or not you can perform action on it. If not, put it in one pile, and if so, put it in a different pile. When you’re done, repeat the process with a different set of criteria, for example, take the actionable pile and ask yourself if you can do that action today, or in the next hour, or whatever.  The emphasis is not lingering too long on any one item.  that should break the cycle of indecision that ADHD’ers frequently get tripped up by. 


Avataren til SandWater
SandWater
1
for 3 år siden

I'll try too


Avataren til liviane
liviane
1
for 3 år siden

thank you i'll try


Avataren til adhDarby
adhDarby
1
for 3 år siden

I learned it from the most organized and productive person I know. It’s a wonderful tool.


Avataren til dima
dima
25
for 3 år siden

Wooow


Avataren til dima
dima
25
for 3 år siden

I’ll try


Avataren til dima
dima
25
for 3 år siden

Really


Avataren til dima
dima
25
for 3 år siden

Nice


Avataren til dima
dima
25
for 3 år siden

C1


Avataren til dima
dima
25
for 3 år siden

But I wouldn’t recommend though


Avataren til dima
dima
25
for 3 år siden

Nice thing


Avataren til dima
dima
25
for 3 år siden

Yes, I did