Today was a long day, not full of events or tasks. Just emotions 😮💨 Lately, I have been feeling like I am a sponge that absorbs everybody's emotions and then I can't get out and have to fight it a lot and take a lot of time and process to get over it, even though that the person that had the emotions has went over it or let it go. Have you faced something similar? What do you do?
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
Agree with journaling. I also just hit record on my phone, get it out, listen to it, and it helps me process and release.
One of the most effective ways to get out of it is to start writing journal right away. It's hard to start, but once you do, it does wonders.
Hi, I face the same problems.
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
