I’ve recently started a new job after a few months of not being employed. I’ve always had trouble getting up in the morning and don’t want this to become a problem again. Does anyone have any tips for how to encourage yourself to get out of bed when you really don’t want to?
Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
There are apps that make you have to do a task or get up and scan a barcode before they can be turned off. I never found a permanent solution for this so my advice is to ask for an accommodation if you can or create a lifestyle that doesn’t revolve around being on-time. Sorry not more helpful. Good luck!
After trying a lot of things for waking up problem, this surprisingly worked for me perfectly: I downloaded an alarm app called "I Can't Wake Up". In this app, there are some things you must do to shut the alarm off. For me, the "barcod" thing works. I put a barcod to my bathroom and without scanning it, the alarm cannot be turned off 😅. So, I go bathroom with my phone. And as I am in the batroom, I wash my face, and the day begins... 😅😅
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.
