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adhdandmydogs avatar
adhdandmydog
1
3 år siden

Small Steps

I’m working hard at rewarding myself for each small step I make towards a larger goal. I also am asking myself which of the numerous small steps I need to make will result in the most obvious progress. For example, if I need to move a large object from my view, that will feel more significant than doing something less visible. Literally- I ask- Will I see the results right away or not? This has helped me immensely. So each day I do a mix- small (invisible) urgent tasks, and small (highly visible) tasks. The mixture helps me so much to feel accomplished.


2 kommentarer
2

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.


ameliabjorns avatar
ameliabjorn
33
3 år siden

Agreed, I use the same method and can see how the past 80 days changed my daily life (for better of course!)


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