I have been waking up in the middle of the night lately. I mean like just randomly. No reason. I just wake up. đ«„ does anyone have ideas of what could be happening? Or some tips? I appreciate any help I get
Innlegg og kommentarer her deler personlige erfaringer â ikke medisinsk rĂ„d. For behandlingsspĂžrsmĂ„l, snakk med en kliniker.
Sometime it is linked to your glycemic so what I did I eat 10 peanuts or 5 almonds just before going to bed and I stopped to wake up
Sometimes that happens to me too, most of the time Iâm thirsty but didnât notice so I drink sth and go back to bed, but If itâs impossible to sleep I just get started with my day
Iâm actually awake at 4:15am right now
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
