alinwonderland3há 2 anosPostmeds effectHi, I'm taking Concerta 54. It happens to me that when the effect finish I feel like super sad and thinking that anything will give me happiness. So I feel super depressed and tired at the end of the...1 1
rainbowtoady36há 2 anosExercise in morning in the evening I struggle because my most productive time is in the morning (hey coffee :)) but most of the classes my gym runs are like at 6-7 and I find if I go that late I really struggle to wind down. Any gym br...1
BunnyStar735há 2 anosHi Numo team! Can we change the positioning of the up arrow that…Saves your subtasks? It’s by default under the bigger “Go” arrow. So I have to move the screen up or down or else I cancel all the subtask modifications I’ve just done. 😩 This happens to me most time...1 4
aclifford236há 2 anostips for waking up early? I go to bed pretty early but still have a terrible time trying to wake up. I sleep through my alarm like it's not even going off lol8 4
ezrara22há 2 anosDune AudiobookJust scrolling Audible and saw Dune is on there. I haven’t gotten around to seeing the movies but have heard they’re really good. Has anyone read the book? Without spoilers, what did u think? And also...2 1
Sir Smiley23há 2 anosADHD Apps / ResourcesWhat apps and resources do you use apart from Numo to assist with your ADHD?7 2
ezrara22há 2 anosTips for Social Media cleanseI’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...
adhdDoggo13há 2 anosDo you prefer audiobooks or physical books/ebooks?I kinda prefer audiobooks because you can do stuff while listening to them, but audible is expensive (I read a lot) and I already have a kindle ereader.51 votosAudiobooks 27%Physical book55%Ebook 18%7 7
goodgrooves30há 3 anosUndiagnosed I wanted to know how easy was it for you to get diagnosed with ADHD as an adult female? I went to my psychiatry in the summer to talk about it but after they heard my list (I wrote everything down in...2 3
neverlookback4há 3 anosDoes anyone else do this? Listening to something- to help u focus? I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little bett...6 7
