Logótipo da Numo
Numo TDAH
Avatar de strawberyPie
strawberyPie
3
há 7 meses

UNI + STUDY MANAGEMENT

heyaaa, I've struggled with my university work for almost two years from procrastination to late night revision to lack of attendance - I want it all to stop.Yet I keep on feeding into these habit time and time again especially with social media!!! it such an addiction fornme and doesn't come help when I tryna study.im aiming for a 2:1 in psychology but I am quite behind on my work in general - any tips and advice would be lovely.

4 comentários

As publicações e comentários aqui partilham experiências pessoais — não são aconselhamento médico. Para questões de tratamento, fala com um profissional.

Avatar de crazyraccoon
crazyraccoon
19
há 7 meses

Locking the phone with screen time app helped me a lot. I asked my friends to set the password.

Avatar de crazyraccoon
crazyraccoonhá 7 meses

I would lock only the apps that would distract me like youtube, instagram etc.

Avatar de martin777
martin777
36
há 7 meses

Get this book and use it daily. It has mini chapters for each day, each with "homework” to actually practice what you’ve learned that day. Stick with it, make it part of your morning routine and you won’t recognize your life a year from now 🍀

Foto anexada
Avatar de spicy
spicy
35
há 7 meses

Maybe go to the library and leave the phone at home.