Publicações recentes sobre TDAH

Sleep

Anyone else have trouble sleeping?! How do you deal with it?

Goblin Tools - ADHD HACK

So I’ve been using the app Goblin Tools to do most of my basic daily chores. It breaks big things down into smaller attachments. I highly recommend trying it out - it is .99 on iPhone, not sure about...

Being productive

Does anyone have any tips on being productive and starting tasks? I’ve been having a hard time because it feels like no matter how much I want to get something done, I struggle to overcome the mental...

I hate everything today

I missed a couple (well, a few) days of my SSRI and I'm just miserable. I hate that I did this to myself with procrastination.

Anyone that has addiction problems

Hey 👋 I really struggle whit action problem's I wonder if anyone has some tips

Relationships and ADHD

My partner doesn’t really understand my ADHD and I’m finding it overwhelming to start tasks without help, is there anyway I can talk to him about it to get help from him? I’m tired of the resentment...

Anyone here over 50?

I’m married, 6 kids, all adults but one. I have 2 grandchildren and I homeschool my youngest. 🤷🏽‍♀️

It's past 4 pm and I'm still in bed

I've gotten up and peed. I ate leftovers. I watered the plants. I almost got in the shower. I have not. I'm in bed. I've been playing on my phone. I still am, with this new app 🤣

ACROSTIC ADHD

Almost always seem to procrastinate Definitely do so when I'm almost out of time Hours left and still I haven't started Discover in the end that all it took was the impending deadline to engage hype...

Does anyone use diet to manage your ADHD?