Publicações recentes sobre TDAH

Are here some readers too?

Hey guys, one of my hobbies is reading. As a child, I read a lot of books, mostly fantasy. As I got older, I lost my love for reading because I was told that fantasy books were “too childish”. Later,...

New in 12.0

Brain Dump is out of beta. Type or say whatever is on your mind. Messy is fine. Numo turns it into tasks, routines, and now notes 👀​ Also in this update: - routines have their own color, as you ask...

Culinary improvisation for cats

When you've been sick for 4 days and haven't managed to restock the cats' kibble. You take what you have in the fridge and cupboards and prepare them a feast PS: they most probably prefer this to ki...

My tip for falling asleep more easily

The hour advances, advances, and with it the alarm clock dangerously approaches, but still no sleep! When I feel like I won't be able to fall asleep, I put on one of my favorite TV show episodes... T...

TURTLE MODE

When I feel Completely Overwhelmed by a project to which I have committed myself (either privately or publicly), I retract into what I call "turtle Mode." I tuck myself safely into my little shell...

I’m gonna crash out.

I’m so overwhelmed and have to much to do but it’s 2:49 am and nothing is done and I’m exhausted. ADHD paralysis and time blindness has put me through the wringer lately, and particularly this now Tue...

I CANT SLEEP

I can’t sleep and it’s so annoying and ahhhhhhhhh!!!! Like ik I’m tired I just can’t sleep

Elvanse & vaping

Does anyone take Elvanse? When I started it I felt super jittery and although haven’t vaped for years, I started again! I’m still baping now 4/5 months later - does anyone else feel like they want to...

Why does my bar have to be so low?

I was going to title these feeling shitty but that’s not entirely true. I’ve been a sailboat in the wind drift or raging in whatever direction my feelings and energy combine to form. I have been doing...

Anyone have ideas for possible new hobbies