Publicações recentes sobre TDAH

Clutter bug on Youtube🤯 is a game changer

Cass is a professional Organizer with ADHD. You can find your organizational style 🤯 (yes, there is more than one.) She puts them in four categories of “clutter bugs”. As well as how to organize for...

I sick of trying to get along with school. I am sick of this shit.

I have physics exam tomorrow and I didn’t study until now. It is nearly 11 pm and I have to study for seven hours at least. I had wanted to study for exams but I am no more than a failure. I am acting...

Better to do worst possible job at something for consistency…

…than to NOT do something or go all in reaching for perfection. To make/keep a routine I the goal is do bare minimum rather than nothing. 1 squat vs a workout. All or nothing is terrible for me as ADH...

I'm so tired of this

Has anyone ever felt this. I have always had trouble sleeping, but it has become worse. I even take sleep meds for it, and it ain't helping much. Some nights, it works. But other nights, I'm restless,...

How do you 🧘meditate with ADHD?

Do you meditate? My mind never stops wandering, and if I somehow manage to quiet it, I just fall asleep or get really sleepy… People say meditation helps ADHD, but my ADHD make meditation impossibl...

Girls, does your ADHD get worse right before/during your period?

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Let’s chat in the comments ✨ What things make you forget that you have a phone?

How do I overcome this All-Or-Nothing-Thinking?

It is always the same. I want to change something in my life, like start to work at 8am in the morning, but there are circumstances that make it hard for me, like I have to stay up at 6am and be prod...

NOOOON !!!

Il n’y a plus les traductions !! S’il vous plait aider moi !!

How do you all get through boring tasks?

I like my job and for the most part I’m very productive, but I have one task. I have to do every day that boards made a tears. I keep stopping and looking at my phone or doing other things cause I jus...