Numo logotyp
Numo ADHD
frankhallgreens avatar
frankhallgreen
22
förra månaden

Better to do worst possible job at something for consistency…

…than to NOT do something or go all in reaching for perfection. To make/keep a routine I the goal is do bare minimum rather than nothing. 1 squat vs a workout. All or nothing is terrible for me as ADHDer.

41 röster
  • I am super consistent about doing a modicum of my routine!2%
  • I always go all in, or just do nothing!27%
  • I’m all over the place with consistency.27%
  • Sometimes afraid to start tasks - I’ll end up overdoing it!7%
  • My problem is once something is a routine or task, I hate it5%
  • All of this applies.15%
  • I’m slowly more consistent, letting go of perfection!17%
1 kommentar4

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

frankhallgreens avatar
frankhallgreen
22
för 30 dagar sedan

It’s great that a majority of us chose in slowly more consistent, letting go of perfection.