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Tips on winding down on stimulants

Update: I forgot I had Lemon balm leaves in my pantry, made some tea with it & knocked out. 🙏 I almost slept in for work the next morning though ———- Anyone have some tips & tricks to get your mind...

Hello, how do you get past the pressure to start a task?

Feature idea

Hi Julia, hi Vital, I love the app, but there’s one feature, that would make it even better imho. A "daily check in” you do in the morning, where you can go over what happened yesterday and check off...

Application that closes abruptly at the end of a course

I don't know if I'm the only one but in recent days every time I finish a course the application closes abruptly and the course is not validated. I can never finish officially a course 😩. Am I the on...

Is anyone on here LGBTQ+?

I am, and I am just looking for some people who are LGBTQ+. My story of being queer summary: I am Tay Molnar, and that’s who I am. One day, in March 2023, I was 9 or 10 (I don’t remember what age) a...

How do you like Teams in Numo?

Share your detailed opinion in comments

The app is really great, does anyone know if there is a way to enter t

The app is really great, does anyone know if there is a way to insert a rutine weekly without selecting a specific day? Like until I complete it in that week it will appear every day on the tasks to b...

I’m so tired can’t sleep head spinns like washing machine feeling sad

sometims it feels like my brain just spinnin like a washin mashine and it dont stop and when that happns i cant calm down i cant sleep i cant even sit or lie still i just need move all the time an get...

MY SCHOOL IS STARTING TOMORROW

Best tips for someone who still isn't diagnosed on paper so school cant do anything to help? Or general adhd tips for school? Anything at all would be appreciated.

Is anyone else here struggling with ARFID?

I've heard that it's common for people with autism or ADHD