
How do you deal with Procrastination? 😢
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And
Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.
I start by doing something I like, and once the pleasure starts to take effect in my brain, I begin the more difficult task.
I usually just leave it until the very last moment then start with the mindset of, ‘Well, doing something is better than doing nothing.’ . It helps with pressure to do it perfectly
Music that has the grove to make me move generally helps overall, but even then, I may start on another task that I’ve been avoiding and get it out of the way, before making my way (eventually) to the big task I’m avoiding. Which sometimes isn’t even worth avoiding in the first place - it was probably the easiest task of them all. lol
Kämpar du med något, vill du berätta en historia eller ett tips? Dela allt med andra med ADHD.