Numo Logo
NUMO ADHD
spiderdams avatar
spiderdam
8
nio dagar sedan

Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

6 kommentarer
2

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en läkare.

foxinsockss avatar
foxinsocks
4
sju dagar sedan

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

elora.brgcs avatar
elora.brgc
31
nio dagar sedan

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

spiderdams avatar
spiderdam
8
nio dagar sedan

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

pizzettatimes avatar
pizzettatime
10
nio dagar sedan

I didn't know that, I'll try it too!

spiderdams avatar
spiderdamnio dagar sedan

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

sonneks avatar
sonneksju dagar sedan

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far

Lägg till kommentar