Numo logotyp
Numo ADHD
spiderdams avatar
spiderdam
9
för 2 månader sedan

Balancing exercise

Just found it on research. Did anyone get significant benefit from it, I’m just trying to include it in my routine.

6 kommentarer
2

Inlägg och kommentarer här delar personliga erfarenheter — inte medicinsk rådgivning. För behandlingsfrågor, prata med en kliniker.

foxinsockss avatar
foxinsocks
6
för 2 månader sedan

A psychiatrist of mine told me repeatedly that daily moderate exercise (enough to get your heart rate up for 20m) has been shown to have a stronger effect on anxiety/depression than any antidepressant drug. I didnt know I had ADHD back then, but I suspect the same would be true for many ADHD difficulties too, since they share the same dopamine/seratonin starvation symptoms).

elora.brgcs avatar
elora.brgc
34
för 2 månader sedan

I wouldn't go so far as to say it changed my life, but in any case, doing small workouts at home every day is a help worth taking!! 🙌🏼

spiderdams avatar
spiderdam
9
för 2 månader sedan

Research: Balancing will affect one part of brain that actually maintain stability, the same part that underfuntioning in ADHD brain. Stimulating it will improve it.

pizzettatimes avatar
pizzettatime
18
för 2 månader sedan

I didn't know that, I'll try it too!

spiderdams avatar
spiderdamför 2 månader sedan

Yeah just try it!!!✊ I got it from Ned Hallowell research. He’s the author of “ADHD 2.0” book that really spreads around the world

sonneks avatar
sonnekför 2 månader sedan

I learned about the importance in exactly this book and try to do balance exercises in my training but not sure about improvements so far