how do you guys manage to do something that you don’t want to do 

Set a timer for 2 minutes to make a start

I love your linkin park profile pic by the way

legit all of these in equal amounts ngl

I've been preparing for this for a long time, but the thought that if I do it, I'll have a free evening helps

I break down the task as much as I can! Smaller tasks are easier when you try to create momentum I think haha! Sometimes though, my procrastination comes more from emotions toward the task or fear of what the task represents. When that happens and start getting anxious about it, I journal. I try to find the real reason why I’m actually avoiding the task, and try to tie it to my overall goals. But I still avoid things though, baby steps 😅

I do it while doing something I like, like listening to an episode or podcast. It's not the best thing, but it works and I get the task done with less suffering...feels like I'm tricking my brain

I have to body double if not I won’t do it it’s horrible

Body doubling !!!! ALWAYS WORKS for me