alobaam
минулого року6
Дописи та коментарі тут діляться особистим досвідом, а не медичними порадами. Щодо питань лікування звернися до лікаря.
ktutkrah
36
минулого рокуIt is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).
red87минулого року
i totally agree with you on the weighted blanket and conversations, conversations are just not it usually unless its like half the attention req lol
alobaamминулого року
Very true I’m starting to workout before bed so far it’s going great
Sweatingминулого року
Yeah, sweating makes me sleepy.
ayomrwhite
36
минулого рокуYes!! I’ve been sleeping at 4-5am every night for months now :/ how about you?
alobaamминулого року
Oh that’s not good why? And I’ve been sleeping 12 or 1 AM
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