Mia233
минулого року31
Coffee&Sleep
Anyone tried drinking coffee before sleep? I mean, every time I drink coffee, my brain feels foggy and sleepy instead of being stimulated🤔 Donno if drinking coffee can help solve my insomnia problem a little🥺❤️
Дописи та коментарі тут діляться особистим досвідом, а не медичними порадами. Щодо питань лікування звернися до лікаря.
Mia233минулого року
Ofc it is! But actually I failed/ᐠ ｡‸ ｡ᐟ\ Because my heart is very excited while I am tired m(￢0￢)m
red87минулого року
lol i get that
Mia233минулого року
Agree🫨I'm sleepy all the time without something important or interesting—maybe that has something to do with the different stimulus system🥃
Mia233минулого року
Hot chocolate? Thanks for that information❤️ I think I'll try it too👾
samuri
4
минулого рокуI used to take 4 shots of espresso daily and still can fall asleep. Now, just a latte gonna eff me up lol
Unknown
1
минулого рокуEven for folks with ADHD, coffee after 2 p.m. (or even noon) can reduce deep sleep and wreck next-day energy — and that’s not just opinion, it’s backed by peer-reviewed studies. But experimenting is brave and awesome, especially if you’re tracking. Love that you’re not giving up!
Mia233минулого року
Oops. Coffee is not ok because it makes my heart races. Even with a sleepy head, it's hard to fall asleep with my heart pounding like playing a drum >_<¦¦¦
Маєш запитання про РДУГ?
З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.