nickirinaj113 роки томуReminders in ya phoneIt really helps people if ya have a iPhone do it! If not download a similar app it helps keep you in check! ✅✅9 9
adhdartist2023213 роки томуWhy a Mini “Doctor’s Bag” is one of the best things I've done for meThis is a photo of my travel version. I have a larger, also clear zippered bag (it's the one that came with my Nomad Lane Bento bag) that also has a folding knife, camping utensils, Arnica Gel, a roll...4 13
Hayleythemess13 роки томуBOOST FOR BIONIC READING Interact with this post and tag Numo if possible, and as many other people to bring light to where the advertised bionic reading feature is!!!! @numo @adhdnumo where is this feature? It is why many of...42 61
ParabolicHeater203 роки томуDish hack I learned this from the How To ADHD channel on YouTube, but it was also an idea I had prior. Stacking your dishes to make the task seem less daunting than it might appear. 8 18
GroggyFroggy13 роки томуTo-do list makerI found an awesome little website thanks to TikTok that makes to-do lists based on what you want to achieve eg. clean the house and turns them into easy to compete tasks to help you feel like you’re g...5 5
distractedqueen223 роки томуMotivation..sometimes when i feel super low (probably because i’ve got so understimulated lmao) i find grabbing my headphones and putting on the feel good songs i love helps me get up and do tasks i’ve been putti...3 6
Sam ZT363 роки томуNever ending to do listsI just thought this was a good reminder for me. I make so many lists and struggle to get most tasks done. There’s so much to do, I don’t evaluate what not to do. 4 15
ImaGroovychick 13 роки томуCooking for 1Feeding myself with ADHD is hard enough. Add the challenge of cooking for 1 & it feels impossible. Microwave & processed foods fill the void. I want a healthier diet, preferably Mediterranean based (n...10 11
ParabolicHeater203 роки томуReunion with dysfunctional in-laws Traveled to meet in-laws I’ve had issues with (words, accusations, and physical altercations). It was kind of different as I’ve always felt weird after those issues, and now I know about adhd. But I...4
Beanlover143 роки томуCatsCats are great for body doubling to help focus when you can’t get a person there. They are also calming both mentally and physically.8 11
