Лайфхаки та поради

kirmesimKopf

3 роки тому

Body doubling

I have adhd and big problems in getting things started. I will do nothing for the whole day and just watch as my to do list is getting bigger an bigger. My sister is also diagnosed with ads and we fou...

Анонім

3 роки тому

Shoes on

Keep your shoes on when doing stuff it will keep you busy!

Маєш запитання чи лайфхак?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

glitterbomb

3 роки тому

So tired at the end of the day

I’m a teacher. I have been taking Ritalin for 2 years. Lately I’ve noticed that I can focus and life is great until about 3 pm. Right when the students go home. Then I am wiped out and just want to sl...

pchola

3 роки тому

a tip for remembering what did you want to take in a room

This may be helpful not only for people diagnosed with adhd, but also for everyone who may be forgetful in everyday life, when trying to remember which object you needed to find in another room (or in...

tonjalol

3 роки тому

we need to talk more about the side effects of stimulants

I have been taking stimulants for a long time and the effects are great and they work for me. However, it's not a magic pill. Everyone who wants to start taking stimulants should be aware of side eff...

chize522

3 роки тому

"I love you so much, Chize!" by me.

I always wished to have someone to talk to me or be curious about me or to be loved by someone. But I always knew that it was impossible since I was born in a strict family, my father and mom always f...

Rampol

3 роки тому

My Favorite ADHD Lifehack: The Power of Positive Self-Talk

As someone with ADHD, I've found that negative self-talk can be a major obstacle to getting things done. Instead, I've learned to use positive self-talk to motivate myself and stay focused. When I sta...

Rampol

3 роки тому

The Link Between ADHD and Sleep

Did you know that there is a strong connection between ADHD and sleep? Research has shown that individuals with ADHD are more likely to experience sleep disturbances, such as difficulty falling asleep...

Маєш запитання про РДУГ?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.