Інше — Numo ADHD (19)

.Veronica.

2 роки тому

Burnt out

Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care

cornpops

2 роки тому

Emotional reactivity during arguments

I find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful t...

Маєш запитання чи лайфхак?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.

ezrara

2 роки тому

Emotion mapping and CBT

Kind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...

cloudyHd

2 роки тому

relief due to my positive medical examinations

It's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...

.Veronica.

2 роки тому

Healing

I’m not high (manic) or low (depressed) just a consistent middle ground. Doing the things mindfully and reasonably without burning out. Guys I think I’m healing….I did avoid therapy for 3 months tho s...

HooseCoatHero

2 роки тому

Hobby lull 😭

I don't have any hobbies on the go at the minute and can't find anything that's peeking my ADHD fixation. I feel totally lost and like a don't have a direction or purpose in life right now. I feel lik...

RandomIrishman

2 роки тому

Random Songs!

Hey Everyone, does anyone else's brain sing a song in relation to a random word, like whenever I see or hear the word "Medication" my brain automatically sings Medication by Damien Marley. It does th...

1 голос

Yes Of Course! 100%
No way! 0%

lorry

2 роки тому

ADHA DISCOVER

Hey everyone, I hope to express myself well I speak bad English...whatever I was diagnosed 2 weeks ago. Until now I was not affected by the situation! I have been overworked at work for more than...

isabelandthesun

2 роки тому

i got locked out of my own house because i forgot my keys

i had to climb up my gate like a thief and also the balcony which was very dangerous

mands_ca

2 роки тому

Sometimes my family complete chaos is overwhelming.

A minor decision about the decoration of the 1st anniversary party of my goddaughter became a huge scream discussion and nobody was fighting at all. But we always decide things screaming, and sometime...

Маєш запитання про РДУГ?

З чимось борешся, хочеш розповісти історію чи пораду? Поділися цим з іншими РДУГ-шниками.