adhdchameleon32 роки томуLaundry basket of doomThis laundry sits here until I run out of clothes in my drawers, but then I tend to dig through the laundry basket to find things to wear. That leads me to beating myself up about it and feeling the “...18 31
MissGentle122 роки томуI *am* subscribe*d* because I need an outlet for certain things..I also want to learn/help and relate with others. (Update: 5/29/2024)11 12
dima252 роки томуBraindump your tasks with your voiceOMG OMG OMG!!! Forget typing your tasks—your ADHD brain can now talk directly to Numo! Braindump your tasks with your voice! Just TELL, SPEAK, TALK your tasks, and… they… are… added to your list... E...11 28
.Veronica.212 роки томуBurnt out Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care 7 26
cornpops22 роки томуEmotional reactivity during argumentsI find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful t...
ezrara222 роки томуEmotion mapping and CBTKind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...3
cloudyHd362 роки томуrelief due to my positive medical examinationsIt's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...2 5
.Veronica.212 роки томуHealing I’m not high (manic) or low (depressed) just a consistent middle ground. Doing the things mindfully and reasonably without burning out. Guys I think I’m healing….I did avoid therapy for 3 months tho s...1 6
HooseCoatHero363 роки томуHobby lull 😭I don't have any hobbies on the go at the minute and can't find anything that's peeking my ADHD fixation. I feel totally lost and like a don't have a direction or purpose in life right now. I feel lik...7 3
RandomIrishman43 роки томуRandom Songs! Hey Everyone, does anyone else's brain sing a song in relation to a random word, like whenever I see or hear the word "Medication" my brain automatically sings Medication by Damien Marley. It does th...1 голосYes Of Course! 100%No way! 0%
