Аватар користувача(-ки) notsteve47
notsteve47
5
минулого року

I need tips on waking up in the morning

I am so bad at going to bed at night and then it usually takes like a million alarms to maybe wake me up. Please I beg



Дописи й коментарі тут висвітлюють власний досвід, а не медичні поради. Щодо лікування консультуйся з лікарем.


Аватар користувача(-ки) whalla brr
whalla brr
14
минулого року

Yo try showering, wakes me up


Аватар користувача(-ки) NightVibes
NightVibes
4
минулого року

The only thing that helps for me is regulating when I am exposed to light. This way I managed to turn things around from waking up anytime between 10-13 to 5-6! Smart lights and smart curtains can be helpful tools for this, which can be made to turn on/off or open/close at set times. You can also automate your devices to show less light and/or blue light in the evening. Even to tell you what the time is, if you really want to! :)


Аватар користувача(-ки) Unknown
Unknown
1
минулого року

I take my 10mg Methylphenidate pill the moment my eyes opens up. This gives me the need push every morning.

Аватар користувача(-ки) emmB@
emmB@минулого року

I tried this once but apart from making me nauseous some time later, it didn’t help… 😭 Any additional advice on this ?…


Аватар користувача(-ки) 🦎🦋🪼🦋🦎
🦎🦋🪼🦋🦎
10
минулого року

I set my alarm (which has a really loud annoying sound) somewhere I can’t reach, preferably close to the door, so then when it starts blaring, I have to jump out of bed to turn it off before I wake up everyone in the house.