Логотип Numo
Numo РДУГ
11 коментарів4

Дописи та коментарі тут діляться особистим досвідом, а не медичними порадами. Щодо питань лікування звернися до лікаря.

Аватар erinatinanina
erinatinanina
4
минулого року

I use one specific lamp for studying and when it’s on no one in the house is allowed to speak to me(let’s say they are following through)…A small trick that has made a big difference for me. I call it the enlightening light 😂😂

1
Аватар Nkwan987
Nkwan987
11
минулого року

Try taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.

2
Аватар erinatinanina
erinatinaninaминулого року

Great advice!!!!! 👌👌👌 25 minutes work and then 5 minutes break. As the time passes I don’t want to stop for break anymore but this method helps me get started - which I find extremely hard.

Аватар Callionymus
Callionymus
33
минулого року

Our work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.

3
Аватар Mia233
Mia233
31
минулого року

Find a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrate🥛(or eat chewing gums? This helps too)

2
Аватар Unknown
Unknown
1
минулого року

Hi have you checked lifehacks from this topics?

1
Аватар Ray_Piste
Ray_Pisteминулого року

No I don’t think so

Аватар Unknown
Unknownминулого року

Аватар Ray_Piste
Ray_Pisteминулого року

Tysm for me personally works gum or mints :>

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