I was wondering...

Checking off things on a to do list makes me feel like I accomplished something! I always add things and check them off to remind myself of everything I did each day. 🙂

Have special list in my main to-do tracker called Suddenly and not by plan did. Do the thing — write it down — enjoy that i-did-it sound when click on it checkbox

Seems to be universal! Love it!!

Depends on the day and my mood, really. Do I want to spend the extra time and energy to write/type it into my todo’s list for that bit o’ dopamine, or just mentally acknowledge the task is done, good job, and move on?

Add it and feel extra proud of myself lol

Add it to my to-do list and celebrate the extra achievement lol

It provides a sense of accomplishment, even if it wasn’t on the to-do list:) Great job!

Yeah, pretty new on this app, but i definitely feel like I notice more tasks then usually, so I can add them, do them, and tick them off - guess that's part of the "hack" 😀

Absolutely! The dopamine boost from sense of accomplishment is always welcome 😌