Tips on stop getting distracted easily?

I will listen to a song i love to distract me from the thinking. I cant help much bc every workspot i have looks like a bomb went off. So minimal things ive seen help. I use my desk only for laptop second screen and to be able to write. I have another desk next to it that i put everything else. It looks insane but i know where everything is when i need it despite everyone else seeing it as an eye sore. Also you mentioned trying a bunch of things. I will hyperfocus on looking for apps and stuff that will “improve productivity” instead of doin the work. Anything to procrastinate lol, because i know realistically they wont. And unless u need ur phone throw it out the window whrn u sit down unless u need it.

I would suggest a physical visible timer. I purchased a time timer. My daughter uses one already and it helps way better. But still you need to "obey" it.start with smal intervals of 15 minutes. When it rings, check in if you are still on your task. If so another 15 minutes. If not share you head get a little arm stretch and set another 15minutes timer. You adjust the lengths gradually and over time you can improve your focus time

Maybe your getting distracted by your thoughts, try to do some journaling or coloring with your left hand

Did you try an app like Forest or ChickFocus, where you can grow a tree or raise a chicken if you work/stay focused for 5 or 10 or 15 mn ? I know it really helps me get started or just go forward on tasks that really bore me…

The only thing I could ad to try: Cut it into smaller peaces - and if it’s not working, into smaller peaces again. When I studied I closed my room by key, not to get a “Coffey” and to loose focus. And: I learned by night- everybody is less reachable and for me communication helped me out.