Останні дописи про РДУГ

Choosing a therapist

Could I please get some advice on how to select a good therapist? I don’t have an adhd diagnosis but have been struggling with all the main challenges for a long long time, and am also struggling with...

recently diagnosed

I realized how emotional it makes me to finally read adhd tips on this app and take medication that all finally seem to work on my low energy and lack of focus. From being diagnosed as depressed and a...

15 minutes

15 minute increments have been life changing for me. I set a timer and do whatever task I need to do. If by the end of my timer I’m over it, I stop and come back later. Usually I’m not though and I ju...

Cleaning Hack

If I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to...

Self-checking doormat

Yesterday, I came to my sister’s house (there are multiple apartments and it’s more alike to be a campus building to be clear) and saw a doormat around one of the apartments door. There were listed it...

I give ADHD too much credit…

Hi everyone. Very recently, I’ve been struggling with so many sensory issues, increase in forgetfulness, and much stronger than usual emotions. Now, how does this information line up with my title? He...

Tip for a wannabe honours student with adhd

How to stay composed in overwhelming situations?

I find myself in overwhelming situations a lot. I have a 1 year old that likes to throw tantrums and people that I care about that react very poorly to negative situations of any kind (those people ar...

I feel like I really suck

my apartment is a mess, my business isn’t going anywhere, and I need a new job. at least i have this sweet baby

Red notification paralysis

I don’t know about you, but the notifications on my apps can consume my time quickly. To combat this, I have removed all social media apps from my home screen on my phone. I’ve turned off pop-up notif...