Останні дописи про РДУГ

ADHD Hack

Create a reverse to do list. Write down things you’ve accomplished that day already: brush teeth, eat breakfast, feed kids/pets, take meds Then, check all of those items off, and add 3 more things...

Fav adhd friendly snack or meal? Help! I always forget to eat.

Can’t get to sleep and don’t wanna get up

Anyone else constantly tired but then struggle to get to sleep? I always get stuck on my phone the I hate getting up in the morning and repeat the same cycle every day 🤯😴

How to make the most of this app?

It feels like this app is lacking a general chat room with your squad. It seems dumb to have a public to do list just for others to watch you struggle to not complete it. I have tried contacting suppo...

There’s a time for everything

Since I've been using this app, I've realized that not everything on my to-do list has to be done today. I often felt overwhelmed by such to-do list apps. As if it wasn't self-explanatory, my brain wa...

Dealing with Medication Shortages

This is just a question… I know a lot of us are having issues getting our prescriptions filled if we’re on medication in the USA. How do you deal with not being able to fill. I just started a new job...

Personality type

What’s everyone’s Myers Briggs personality type? I’m an INFP and I went down a rabbit hole where I found there is a lot of correlation between INFPers having add/adhd as there are a lot of similar t...

Overthinking, anxiety and depression

I tend to struggle a lot with overthinking most importantly, and anxiety, cuz in my brain I fear that when I do something wrong that people are going to leave, or that they hate me. I fear that in my...

Body doubling

I don’t have many friends that can come over to body double. Would any of you be interested in chatting on the phone while we do household chores? I’ve realized that even being on the phone helps imme...

Anyone relate?

So hard to eat in the AM and I’d say more than half the days I wait until 3-5 to eat my first meal. I feel like I can’t swallow food and I think it could be morning anxiety but I’m also not hungry :/