Останні дописи про РДУГ

Overwhelmed

This is my first time writing her, but it feels like u r the ones to talk to... The last few days has been really exhausting for me. Nothing in particular happend, but it feels like my ADHD is ADHDing...

numo widget

YESSS U HEARD ME !! add the numo widget to your home screen! it reminds u to do ur tasks hehehe

600 seconds

According to one of the app’s Procrastination stories, that’s the amount of time an average ADHDer can stick to an unpleasant task before getting uneasy! And I agree, that would’ve been my guess too f...

Numo 3.3 updated MATCHING, new EMOTIONS, and POST EDITING

🤸‍♀️ Another week, another update to Squads - Now we politely remove your mates after 3 days of their inactivity - We started combining active users together 😮 Updated emotional check-in - 12 mor...

Skin picking

Has anyone tips for skin picking (scratching, picking, popping)? I‘ve done this for 13+ years.

Tell us you have adhd without telling us you have adhd!

Anyone else with autism/audhd here?

Would love to hear if anyone else uses Numo and has audhd!

Giving up smoking

After 2 years I have finally decided to take some steps and give up smoking. Third day, the cravings are unbearable, i eat uncontrollably…. However my sense of smell is much better and I can breathe d...

lifehack no clickbait

keep your shoes on. dont take them off. dont take your shoes off. i promise. keep them on. it makes you do stuff on my life i swear.

Time Dysmorphia

I am honestly the WORST about “losing track of time” or even guesstimating how long a specific task etc. will or should take. It affects my life in so many ways. I can have an hour to take care of som...