Останні дописи про РДУГ

remember to drink water and rest your eyes

it helps me when im doing work/ homework on my ipad because of the blue light, take a simple break when you reach a roadblock in your work and try again after or later, things like stretching washing...

Smart watches can remind you to stretch, it gave me an idea

I get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not j...

Any AuDHDers?

Diagnosed with both Autism and ADHD?

Behaviour momentum

If I find enough energy to do a small task, I can sometimes use the momentum to do a series of tasks. I.e i took dirty washing to the machine, I thought ‘I may as well’ and put the machine on, I then...

Tips for handling phone calls?

I hate making phone calls, but i have to at work. i usually try to find literally anything else to do so i don’t have to call people. Even receiving phone calls, i let go to voicemail because i’m caug...

Any Tips to study for longer hours?

Welcome to a new Tribe! Tap here to read more :)

Hi, it's Vlad, Numo co-founder and I'm happy to see you in our updated community of ADHDers - Tribe. Tribe is a safe space to - Share hacks that helped you or found somewhere else - Ask your questio...

Numo 3.1.0: supercharged Squads, fancy app icons, and a new

1. We supercharged SQUAD, all thanks to your feedback <3 - Exit your squad if it’s not fitting you and start from scratch any moment! - It’s much easier now to share commitments, right from the Squad...