Свіжі дописи про РДУГ

Pain struggles

I woke up with a tension headache that I have now had for 7.5 hours. There are a few things that I can do to try and troubleshoot/ prevent them but I feel overwhelmed from the pain and just want to sl...

How many of you also experienced bruxism

Has anyone been given a reason to believe that that is unknown element of ADHD?

Any other neurospicy souls in here with systematic autoimmune illness?

I’m still in process of getting diagnosed, so I am not sure what’s “wrong” with me, however I am being assessed by a rheumatologist. . I worry a lot about missing mentioning symptoms to my doc (it has...

some questions

How do you maintain your routine here? Even though I try to start things by writing here, I can neither stick to my plan nor maintain my focus; everything is so difficult. Just when I think I need to...

How has your experience with taking ADHD been? Do you feel "better"?

I'm still navigating the process of finding the right fit. Since I also struggle with anxiety, it often complicates the picture. I recently tried a non-stimulant; although it didn't cause side effects...

Hi🧿 first time on meds for adhd! What kind of meds do u 🍀?use🍀

Hobbies

Does anyone else feel like they hyperfocus on one (or muliple) particular hobbies/interests for a very short time? I wish I could have a hobby for more than one week. Do you have any advice?

UNI + STUDY MANAGEMENT

heyaaa, I've struggled with my university work for almost two years from procrastination to late night revision to lack of attendance - I want it all to stop.Yet I keep on feeding into these habit tim...

This has been happening for a while, why?

No matter how many times I organize my to do list it somehow keeps jumping back disorganized. It really messes up my flow when checking of my list. Is it just me or is this happening to someone else a...

Study tips

I'm currently studying science at a gymnasium and have never studied a day in my life before. Now I'm realizing that I have to, but I don't know how. Especially to get the motivation going. Any tips o...