Свіжі дописи про РДУГ

MORE LEVELS, HALLOWEEN VIBES, GERMAN LANGUAGE, AND OFFLINE MODE

Hello, or shall I say Hallo MORE LEVELS We’ve added more levels, which means more icons and more covers, bringing even more motivation your way! Some of you supernovas reached the highest levels so f...

Help - lost my streak using another device

That’s definitely not the biggest thing in the world but I find it very frustrating. Just opened Numo on my iPad instead of my phone and all the accomplishments have disappeared 🥹. Is that a bug or s...

Numo team Please help me ❤️‍🩹

Trigger warning. . . . . . I am going through an extreme crisis right now. Ive been doing Numo everyday for a more than 200days in a row Despite of struggling with an accident causing me injury and l...

Emotions about other people who did you wrong

Hey lovely ADHDers, Because many of us, including myself, are massively handicapped by our rejection sensitivty I would like to ask you: How do you regulate yourself in such difficult situations? Whe...

just wanna share this cute little kitty with y’all

Diagnosis - and then?

Hey everyone, I’m officially diagnosed with ADHD now and I’m wondering how you experience(d) the time after your diagnosis? What changes did happen in your life, did you go for medication, how did you...

Help with mentality

Hi everyone, I love my job but I’m finding it very difficult to try and develop a routine and concentrate on getting small tasks done what can I do to try and improve my mood instead of beating myself...

How do you guys get motivation at work?

I really like what I do as a designer, but sometimes I get stuck trying to get things done without success. I either have no tasks left and it takes to much of my to write new tasks, or the task at ha...

Book/video tip

I used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a...

Anticipation wore off.

I’m not using this as much as I hoped. The excitement died when I didn’t have the money to continue after free trial. And when I did have the money not TOO long after.. things changed and I wanted to...