Mastery828242 роки томуStart feeling positive earlyGet up early, do a cold shower to wake up instantly and go to the gym for light zone 2 running for 30 minutes. Repeat it until it doesn’t require conscious effort, and it becomes a routine just like...5
Анонім12 роки томуI feel so lonely I think i will die alone. I always had a hard time keeping friendships. I now only have one friend who lives about 300km away. The only other person I've had was my boyfriend of three years, but he br...13 22
zortcaster232 роки томуNumo?I'm thinking of switching apps bc this one is expensive and I haven't had a lot of time/ dedication to utilize all of the features consistently and it's a little too expensive to have as just a checkl...5 2
katey262 роки томуHave I taken my medication today? Or not? Does anyone else have this problem? I just forget whether I’ve taken it or not. And if I wait too long to see if it kicks in, everything gets delayed… I bought a small weekly pill organizer, and it wo...8 10
shaws402232 роки томуChickens If you can. Get the chickens. - Each chicken produces 1 egg a day, for 6 days. (So 7 chickens = minimum a half dozen eggs a day) - eggs shells are amazing. For plants, or even feeding back to the...26
Mastery828242 роки томуHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
lhia92362 роки томуOMG 1 YEAR !! I'm so proud 😎 This app changed my life, I get up every day at 7AM, I do sports, I lost 10kg, I clean regularly my house, I cook, I read more books, I finished some unfinished craft projects... I t...22 89
HooseCoatHero362 роки томуAtomoxetine Hi. Can I ask anyone who is on Atomoxetine, how do you find it? What is it doing to help you? I've been on it for 3 weeks now, and I have just found I'm really tired and just can't be bothered with an...4 2
simplesunflower272 роки томуADHD at workLately I have been having the hardest time getting things done right at work. I miss details and people get frustrated. I just want to know I’m not alone and see if anyone has an idea for keeping de...5 2
emlabemla142 роки томуI made that phone callI made that dreaded phone call this morning. The person on the other end was a grinch but at least I made the call. 15 43
