dima253 роки томуTo Referral cheatersHey everyone! I need to be honest. We created the friend referral program to reward you for sharing Numo – we want to give out those free months and lifetime access! But seeing people try to exploit...6
Sir Smiley233 роки томуADHD Apps / ResourcesWhat apps and resources do you use apart from Numo to assist with your ADHD?7 2
ezrara223 роки томуTips for Social Media cleanseI’m deleting my social media apps (TikTok, instagram, facebook) for a bit as I’m spending way too much time on there. I’m addicted to the short dopamine hits and feel awful about it. If anyone has any...
ezrara223 роки томуEmotion mapping and CBTKind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...3
cloudyHd363 роки томуrelief due to my positive medical examinationsIt's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...2 5
.Veronica.213 роки томуHealing I’m not high (manic) or low (depressed) just a consistent middle ground. Doing the things mindfully and reasonably without burning out. Guys I think I’m healing….I did avoid therapy for 3 months tho s...1 7
adhdDoggo133 роки томуDo you prefer audiobooks or physical books/ebooks?I kinda prefer audiobooks because you can do stuff while listening to them, but audible is expensive (I read a lot) and I already have a kindle ereader.51 голосAudiobooks 27%Physical book55%Ebook 18%7 7
goodgrooves303 роки томуUndiagnosed I wanted to know how easy was it for you to get diagnosed with ADHD as an adult female? I went to my psychiatry in the summer to talk about it but after they heard my list (I wrote everything down in...2 3
HooseCoatHero363 роки томуHobby lull 😭I don't have any hobbies on the go at the minute and can't find anything that's peeking my ADHD fixation. I feel totally lost and like a don't have a direction or purpose in life right now. I feel lik...7 3
juhhhneen223 роки томуI was a bad girlMy entire life, I was told and made to feel like I was a bad girl. That I wasn't worthy of my parents' affection and attention. When I was a teen, they had me diagnosed with depression, then with a mo...2 3
