Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
For me, music helps but I really really do better with ASMR in my headphones
I sing in my head 😅 only can work with lofi music
I don’t understand the lyrics anyway (even though I speak english fairly well) because, well, death metal
So maybe just lyricless music, doesn’t have to be lofi I guess
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