🏡Family Hack🏡 👉 Fair 👉 No one gets to “blame” others 👉 Focus
⸻ 🏡 FAMILY FORM — «HOW WE CAN HAVE A GOOD TIME TOGETHER» Name: _______________________ Date: _______________________ ⸻ 💛 1. What makes me feel safe, happy, or calm at home? (What do I need to feel good in the family?) ✏️ __________________________________________________ ✏️ __________________________________________________ ✏️ __________________________________________________ ⸻ 🌟 2. What is important to me in everyday life? (For example: calm, humor, being heard, predictability, alone time, activity) ✏️ __________________________________________________ ✏️ __________________________________________________ ⸻ 🤝 3. What can I contribute at home — every day or often? (Small things count!) ☐ Tidy up after myself ☐ Be pleasant in tone ☐ Help without being asked ☐ Finish tasks ☐ Other: __________________________ ⸻ ❤️ 4. What do I expect from Mom? ✏️ __________________________________________________ ✏️ __________________________________________________ ⸻ 💙 5. What do I expect from Dad? ✏️ __________________________________________________ ✏️ __________________________________________________ ⸻ 🪞 6. What do I know I can work on / get better at? (Honest, but not self-critical) ✏️ __________________________________________________ ✏️ __________________________________________________ ⸻ 🧠 7. What sometimes makes it difficult for me to cooperate? (Tired, hungry, stress, many demands, emotions, school, screen, etc.) ✏️ __________________________________________________ ⸻ 🕊️ 8. What helps me when I get angry, sad, or stressed? ☐ Be alone for a bit ☐ Be spoken to calmly ☐ Physical closeness ☐ Humor ☐ Be allowed to explain myself ☐ Other: __________________________ ⸻ 🏆 9. What am I proud of about myself in the family? ✏️ __________________________________________________ ⸻ 💬 10. One thing I wish we could get better at together ✏️ __________________________________________________ ⸻ 🌈 Extra important rule (say this before you fill it out) 👉 No one gets to criticize others' answers 👉 Everything is allowed to be written — as long as it's respectful 👉 The goal is to understand, not to win ❤️ 11. When do I feel most loved or seen by the family?