i have done 2 days of school in the past month and didn’t even go to all the classes. it’s not that i don’t like it it’s just the pressure of waking up on time and then masking through the day to get home and taking hours to decompress from the day it completely f*** up my week anyone have any tips on this im begging
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
It sounds like it might be a good idea to talk to a counselor or a therapist to start with. They are professionals that will be able to help you determine if it all adhd or other co-morbidities. They can help you establish healthy coping mechanisms and self care rituals so that you have the energy to engage in things that are important to you.
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