Getting yourself started on a task

Hey folks, is there any trick you use to get started doing something (even if you really want it but still postpone / get distracted by other stuff/ decided to do other things first) that you found out yourself work for you (which thus do not come from the course about procrastination on this app)? Thanks a bunch! 😃🙌🏻💪🏼🙏🏻😊

5 comments

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

willowinthewind

3 years ago

Break it down to the smallest steps. So small your brain doesn’t try to talk you out of it. For exercise, start with put on shoes.

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