malatesta
3 years ago1
Does anyone have any gym tips?
I liked going to the gym a lot 'cause I had a gym buddy and we had a lot of fun, also when I started seeing the first results I was hooked. The friend moved and I haven't gone for a few months, I recently joined again.. but I'm not going as I should. i know i have to go cause it gives me a great mood boost (i really need it) and then i looked so much better. Yet almost every day I keep putting it off until the day is done and it depresses me even more. How do I make the thought of going to the gym easier?
When I don’t have a gym buddy I have to have a new program to try that I’m excited about, try a new kind of class, have a brand new playlist/artist/mix to listen to or even just a new type of exercise for the same body area that I’m training. Sometimes putting on a nice gym outfit that makes me feel good is enough to want to go but it is just enough to go there and do a warm up, the more you go even for a short time the easier it will be over the long term <3