Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


OddCritter avatar
OddCritter
9
2 months ago

Medito! It’s free and well researched. Also universal breath is great for regulating nervous system


frankhallgreen avatar
frankhallgreen
27
2 months ago

Insight timer!


dunnoflowerpot avatar
dunnoflowerpot
11
2 months ago

Balance - tried all of them & my favorite by far - especially the guided plans & ofosus voice is just peace & serenity


vital-numo avatar
vital-numo
13
2 months ago

Headspace and insighttimer


peacefullypaced avatar
peacefullypaced
12
2 months ago

InsightTimer


Nuabeauthes avatar
Nuabeauthes
36
2 months ago

Serenity