Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


OddCritter avatar
OddCritter
9
26 days ago

Medito! It’s free and well researched. Also universal breath is great for regulating nervous system


frankhallgreen avatar
frankhallgreen
26
26 days ago

Insight timer!


dunnoflowerpot avatar
dunnoflowerpot
10
26 days ago

Balance - tried all of them & my favorite by far - especially the guided plans & ofosus voice is just peace & serenity


vital-numo avatar
vital-numo
11
last month

Headspace and insighttimer


peacefullypaced avatar
peacefullypaced
12
last month

InsightTimer


Nuabeauthes avatar
Nuabeauthes
36
last month

Serenity