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NUMO ADHD

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5

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


elemyy avatar
elemyy
35
7 months ago

I put on a cool audiobook or podcast. Then I make the goal: only the T-shirts. When I made it normally I’m in the flow and do the rest. But if not it’s okay, because the goal was: only the T-Shirts 😉


LookASquirrel avatar
LookASquirrel
27
7 months ago

Music usually helps me. TV is too distracting.


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