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NUMO ADHD
jazz.y avatar
jazz.y
1
3 years ago

What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks???


14 comments
10

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


NDM@m@B3@R avatar
NDM@m@B3@R
1
3 years ago

I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter, something that brings you joy 💕


Pipilotta avatar
Pipilotta
1
3 years ago

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating


vikingqueen avatar
vikingqueen
1
3 years ago

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol


senoevil85adhd avatar
senoevil85adhd
1
3 years ago

Get outside


nemodye avatar
nemodye
1
3 years ago

Find a new hyper fixation, I have about 10 that I go through, right now I’m with my crochet fixation. Also with the love life you might want to change things up and talk to your partner.


heybirdie avatar
heybirdie
10
3 years ago

Getting outside Always helps me during these seasons… and remembering that seasons don’t last forever


callmechichya avatar
callmechichya
5
3 years ago

World of warcraft, league. At the most time that is games.


chewbakadhd avatar
chewbakadhd
1
3 years ago

Well, if u dont mind losing your time to pointless activities you can try session videogames, if no try going somewhere doing what u love to do but havent did it for a long time


liina avatar
liina
1
3 years ago

I mostly put some Music on and draw or paint something. That always helps me.


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Unknown
1
3 years ago

How are you


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3 years ago

Hey


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3 years ago

Hii


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3 years ago

Hello


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3 years ago

Hey


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3 years ago

Hiiiii


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3 years ago

Hi


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3 years ago

Hey


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3 years ago

Hello


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3 years ago

Nice to meet you


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3 years ago

Hey


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3 years ago

Hello


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3 years ago

Hi


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3 years ago

Hello


kirmesimKopf avatar
kirmesimKopf
1
3 years ago

When i feel like everything sucks i grab my hyperfixation and start a new hobby. I build something or take a canvas and paint and just start something creative that stimulates my brain. Doing something productive, that i can do really good helps my brain to focus on good feelings instead of the bad ones. Most the time it helps ❤️


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