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Numo ADHD
frankhallgreen avatar
frankhallgreen
22
last month

Better to do worst possible job at something for consistency…

…than to NOT do something or go all in reaching for perfection. To make/keep a routine I the goal is do bare minimum rather than nothing. 1 squat vs a workout. All or nothing is terrible for me as ADHDer.

41 votes
  • I am super consistent about doing a modicum of my routine!2%
  • I always go all in, or just do nothing!27%
  • I’m all over the place with consistency.27%
  • Sometimes afraid to start tasks - I’ll end up overdoing it!7%
  • My problem is once something is a routine or task, I hate it5%
  • All of this applies.15%
  • I’m slowly more consistent, letting go of perfection!17%
1 comment4

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

frankhallgreen avatar
frankhallgreen
22
30 days ago

It’s great that a majority of us chose in slowly more consistent, letting go of perfection.