Can you help me to find out rewards ?

I wanted to try out a likehack that I got from numo. That‘s why I need some inpirations about rewarding yourself. What helps you all to keep you motivated etc.

1 comment

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

sonnek

17 hours ago

After completing a shitty task I might allow myself to do something I really want in that moment. Like research interesting stuff online, sometimes just a good coffee, or do any other preferred thing. But if it’s a work day, both with a timer ⏱️😊

spiderdam

21 hours ago

Make your reward externally stimulating. When I finished 1 hour Work, i will Watch a movie. Make IT visible And easy. Yeah IT just a starter for motivation, when you got IT. Then move to intrinsic motivation after

Lucy 🧡💛🤍🩵💙

24 hours ago

Planning sth I like after finishing sth, e.g. reading, watching a series,…

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