I have a hard time going to bed. Any suggestions?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

ParabolicHeater3 years ago Stop “trying to sleep”

No kidding! I’ll give that stuff a try. Thanks!!

turnerandpooch3 years ago I watch Amazon prime video (Netflix works too) just turn off auto play! 😆

distractedqueen3 years ago i like watching asmr videos. not like the tapping sounds as such, but where you actually watch someone do a role play whether it be something as simple as a hotel check in. it’s relaxing!

At the moment I listen to goodnight jazz music it’s so nice

Same here. You tube for sleeping sounds?