mamagoat
3 years ago1
Feeling like I need/want to do something...
Ever feel like you just need or want to do something, anything but at the same time you don't want/need to do anything... how do you break that brain loop?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Normally I'm standing in a room looking at all the things I could be doing but don't want to do. What helps me is making myself a drink or snack, it feels productive and gives me a short task to do while having more time to decide on a next task