Elyse
3 years ago17
Morning routine
Hi there! Ever since I've been working from home, I can't seem to be able to install a real morning routine. It's a real struggle and I was wondering if any of you had any idea how to help?
3 comments
6
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Unknown
1
3 years agoI cannot recommend the no phone, journaling way to start the morning. The days where I spend about 10-20 minutes in the morning with my journal and planner are my most balanced mental health days. I do not do it everyday but would like to!
Elyse
17
3 years agoI'll look into it, thanks
GuyDo
6
3 years agoI’ve been trying out the ‘Miracle Morning’ routine from Hal Elrod. The title was a bit off putting to me, but its actually quite fun to do and sets you up for a good day
Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers
Add comment