sunnyaudhD
3 years ago1
Working too late.
Anyone got tips on avoiding hyper focus mode far too late in the day that you work late and throw off the whole evening and next day 😳? Cute pic of my main man Baxter for attention 😂
3 comments
8
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
adbeau
1
3 years agoI try to make myself read a physical book to tear myself away from the screen. That seems to help my brain calm down.
Mzmoonshine
1
3 years agoSet yourself an alarm to go get your favourite snack as reward for completing ( and stopping) your (set amount of time at) work :)
lilmushroomgal
1
3 years agoOmg I love Baxter! What a handsome boy! 😍
Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers
Add comment