msleighloo
3 years ago2
Bilateral sounds
Listening to bilateral sounds helps regulate when overwhelmed
4 comments
9
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Unknown
1
3 years agoI’ve never heard of bilateral. I gotta google it! I’ve definitely heard of binaural
potatoes
2
3 years agoSometimes I just put my headphones on and don't listen to anything and then go around the house and do what things need to be done that helps me sometimes
sahri
6
3 years agoI’m always listening to ASMR or brown noise while working on tasks that require concentration. It really helps my brain. I think it’s because of how the sound is so interesting but not as distracting as music or podcasts.
valquery
1
3 years agoDo you use headphones?
Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers
Add comment