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2 comments

Posts and comments here share personal experience β€” not medical advice. For treatment questions, talk to a clinician.


ladyfrazzlehead avatar
ladyfrazzlehead
1
3 years ago

Name 5 things you see, 4 things you hear, 3 things you touch, 2 things you smell, 1 thing you taste. Helps ground you back into your body


ParabolicHeater avatar
ParabolicHeater
20
3 years ago

What do you sense?


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