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NUMO ADHD
okaylea avatar
okaylea
21
1 year ago

tidying up room

when i have to tidy up my room, i set a timer for about 1h and then try to get as much done as possible in that time, i put my favourite uplifting music on while doing so - and even though i do get distracted throughout the process sometimes (e.g. „ohh i forgot i had this“ *gets distracted by it for literally 20min*) - i do get at least some of the tidying up done in the end. 😅 i hope you all remember: it‘s the small steps that are important >:) keep going!! <3 by the way i think i got this idea off of pinterest some time ago


6 comments
12

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


uludagadam avatar
uludagadam
15
1 year ago

Thıs ist the vesz hack

uludagadam avatar
uludagadam1 year ago

Yes i Tried it

okaylea avatar
okaylea1 year ago

thankss, you already tried it?


uludagadam avatar
uludagadam
15
1 year ago

Nıce broo


okaylea avatar
okaylea
21
1 year ago

no problem ;)


Unknown avatar
Unknown
1
1 year ago

Thanks for the hack


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