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NUMO ADHD
Ray_Piste avatar
Ray_Piste
7
11 months ago

HELP

In class I can’t focus and instead of talking notes in just draw in the corner of the page 😭

HELP

4 comments
3

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


whalla brr avatar
whalla brr
14
11 months ago

Me too i always end up drawing BMW M3


Bob1234 avatar
Bob1234
4
11 months ago

I do the same thing how I helped my self was I would only draw in a certain spot on my page and I would not let my self go out of it and if I used all of the space there would be no more drawing. It took a while to help but I eventually did


chalussy avatar
chalussy
7
11 months ago

In high school and middleschool, when I tried to take notes, I’d have like 1/4th of what was needed written. When I sketched instead, I remembered everrrrryyything in that class. If that’s not you, see if you can record the lecture. If you can’t focus on it even with a way to bring it home, play with it with autotune and melodies and such. Make the teacher or professors voice dance around in editing the audio file and you might just pay attention to what they are saying.


sunflowermuffin avatar
sunflowermuffin
19
11 months ago

Try drawing little funny drawings of things that in someway relate to the subject that is taught that class. That way, you even can remember better what was said when you review your notes..eh, drawings. :D


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